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🥬 Leafy Greens – Fresh, Healthy, and Full of Goodness
Leafy greens are vegetables that have soft, edible leaves. They come in many shapes, sizes, and colors, and are enjoyed in salads, soups, sandwiches, smoothies, and everyday meals. Some popular leafy greens include spinach, lettuce, kale, fenugreek (methi), coriander, and cabbage.
One thing people like about leafy greens is that they are fresh and light, adding color and flavor to many dishes. They can be eaten raw or cooked, depending on the recipe. For example, spinach can be added to smoothies, while lettuce is commonly used in salads and wraps.
Leafy greens are often part of balanced meals because they contain natural plant nutrients and are low in calories. Families enjoy using them because they are easy to prepare—just wash, chop, and add to your favorite dish. Many leafy greens also bring a pleasant crunch or softness, depending on how they are cooked.
Different places grow different types of leafy greens. Some…